Lower Moreland Swimming
Swim Lessons and Masters Programs
The Swim lesson Program:
The Lower Moreland Swimming and Diving Swim Lesson program is based on four levels. The levels are listed below:
Level 1: (3 years and older) Children are taught basic aquatic and safety skills in a group setting, such as: bubbles, kicking, floating, reach-and-pull arms, bobbing, elementary backstroke, and swimming under water. Children remain in this class until they are able to swim 20 yards on their front and back independently. $70 for 6 thirty minute classes.
Level 2: (3 years and older) Prerequisites: Must be able to swim 20 yards on front and back without assistance. Swim test required before registering. This class focuses on improving basic swimming skills and strokes, such as: freestyle, backstroke, rotary breathing, orientation to deep water, turning over, and aquatic safety skills. $70 for 6 thirty minute classes.
Level 3: (4 years and older) Prerequisites: Must be able to swim 25 yards on front and back and have an understanding of basic strokes. Swim test required before registering. This class for intermediate swimmers focuses on skills such as: dolphin kick, breaststroke kick, reverse direction, freestyle with rotary breathing, backstroke, diving, treading water and aquatic safety skills. $70 for 6 thirty minute classes.
Level 4: (4 years and older) Prerequisites: Must be able to swim 25 yards on front and back with proper breathing and arm stroke technique. Swim test required before registering. This class for advanced swimmers focuses on skills such as: diving, open turns, breaststroke, butterfly, and swimming endurance. Those who move up from this class are encouraged to join our pre-competitive swim team group. $70 for 6 thirty minute classes.
Adult Level 1: (13 years and older) Basic swimming skills for adults learning to swim. Holding breath, floating and basic stroke technique are emphasized. $70 for 6 thirty minute classes.
Adult Level 2: (13 years and older) Stroke and rotary breathing refinement for intermediate to advanced swimmers. $70 for 6 thirty minute classes.
Please visit the Lower moreland Swimming website for the registration form:
Swim Lesson Coordinator: Will Gallagher - firstname.lastname@example.org
Lower Moreland Masters is a US Masters Swimming (DV- LOMO) team for adults aged 18 and over who want to stay in shape, improve their fitness, compete, or improve their triathlon swim. Our group consists of beginners, tri-athletes, and advanced swimmers. Workouts are flexible, so come to as many or as few as you like. You do not have to be a LM resident to participate. Visit USMS.org for more information on US Masters Swimming.
When: September 5 - December 26
Monday / Wednesday: 7:30-8:30 PM
When: 10/30, 11/2, 11/6, 11/9, 11/13, 11/16
Cost: $70 for 6 thirty minute classes